110 N Bailey
PO BOX 1209
North Platte, NE 69103
North Platte (308) 534-6029
NORTH PLATTE HEARTLAND COUNSELING &
CONSULTING CLINIC
110 N. Bailey, PO Box 1209
North Platte, NE 69103
Hours:
M-F 8am - 5pm
(308) 534-6029
fax (308) 534-6961
Emergency
(308) 324 - 7200 or (877)269-2079
McCook (308) 345-2770
McCOOK HEARTLAND COUNSELING & CONSULTING CLINIC
1012 W. Third, PO Box 818
McCook, NE 69001
Hours:
M-F 8am - 5pm
(308) 345-2770
fax (308) 345-2557
Emergency
(308) 324 - 7200 or (877)269-2079
Ogallala (308) 284-6767
OGALLALA HEARTLAND COUNSELING & CONSULTING CLINIC
401 W. 1st
Ogallala, NE 69153
Hours:
M-F 8am - 5pm
(308) 284-6767
Emergency
(308) 324 - 7200 or (877)269-2079
Lexington (308) 324-6754
LEXINGTON HEARTLAND COUNSELING &
CONSULTING CLINIC
307 E. Fifth, PO Box 519
Lexington, NE 68850
Hours:
M-F 8am - 5pm
(308) 324-6754
fax (308) 324-5118
Emergency
(308) 324 - 7200 or (877)269-2079
Admin Office (308) 534-0440
Admin Office Phone
(308) 534-0440
Grounding Exercises
Region II Grounding Exercise links:
https://www.youtube.com/watch?v=Z1KJgSHtjEY
The Private Garden visualization
Four Elements Grounding Exercise
Diaphragmatic Breathing Exercise
BEHAVIORAL HEALTH ADULT AND YOUTH CRISIS RESPONSE LINE- 308-390-4645